Tomato Kale Soup
Prep Time: 30min
Cook Time: 1hour
Ingredients:
4cups Tomato Soup I used Pacific tomato soup 32oz box
2cups Chicken Stock
1 big bunch Kale
1 med. onion
1 Lg Carrot
2 lg Tomatoes (or a can of tomatoes)
1can Chickpeas (Garbanzo beans)
1 heaping TBS diced garlic (4-6 cloves)
1/2 Green Pepper
1/4cup Olive Oil
2TBS dried Basil
1TBS dried cilantro
a Pinch of Ground Red Pepper (if you like it spicy use 1/4 tsp red pepper flakes)
salt and pepper to taste
Parmesan Cheese (to top when served)
Directions:
In a med to large stock pot, put in olive oil and set on med high heat, add the diced onion and pepper. Once soft, add the garlic, cook until the onions are translucent. Turn heat down to med., add tomato soup, chicken stock, basil, cilantro, ground red pepper, salt and pepper. Stir. Add the carrot, it can be diced, I sliced it thin with a slicer. Tear the Kale into bit size pieces and add. If using canned tomatoes add now, if using fresh tomatoes, wait. Put the cover on the pot, and turn down so that it is just simmering. Let cook for about 40min, until kale is nice and tender. Add diced tomatoes and chickpeas, let simmer another 10min.
Serving:
I usually cook it early so that it can just sit on the stove with the cover on for 30-45min before serving. Serve with some grated Parmesan cheese sprinkled on the top.
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I hope you enjoy this delicious soup as much as we did!!
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